I might have to eat Marinara pizza more often! Calories in Neapolitan Margherita pizza In conclusion, we can see that there are just 640 calories in a Neapolitan pizza Marinara. I have compiled a table below showing the calories in the calorie breakdown of a Neapolitan Marinara pizza: Ingredient Calories Dough 525 Tomato sauce 5 Garlic 10 Oregano 0 Olive oil 100 Total calories in Marinara pizza 640 Table showing calories in a Neapolitan pizza Marinara Wow, that’s quite a lot! You can’t really have a Neapolitan pizza without it though! Table showing a breakdown of Marinara pizza calories So we just need to find out how many calories are in a tablespoon of olive oil (generous drizzle).Īccording to the results of a survey published on the USDA website, there are about 120 calories in a tablespoon of olive oil. The amount of calories in a handful of oregano is negligible (basically 0). Rounding up a bit, the garlic on a Marinara pizza contributes on average 10 calories. A Neapolitan marinara pizza typically has about 2 cloves of garlic on it. Then we will know for sure how many calories are in a pizza Marinara.Īccording to the USDA, there are roughly just 4.5 calories in a clove of garlic. Now we just need to know how many calories are in the garlic, the oregano and the olive oil. We have already determined that there are about 525 calories in a 10 inch pizza dough and just 5 calories in the tomato sauce. (And no, this is not a seafood pizza! Check out my article on classic Neapolitan pizzas here and find out why this is a myth.) Calories in Marinara pizza toppings Pizza Marinara – Very underrated pizza – And it’s quite healthy! I have classed a serving as a whole 10 inch pizza, which weighs around 250g. Now we need to calculate the amount of calories in a serving of Neapolitan pizza dough. Calculating the calories in 1 Neapolitan dough ball
The average carbs in 100g of 00 flour is 70g. Taking an average of these values, we can see that there are about 350 calories in 100g of 00 flour. It is also worth noting that the average protein in these flours was 10g. DeLallo Tipo “00” Organic 100% Italian Superfine Flour.
The sources (with links) I used are listed below: The table below shows the calories and carbohydrates found in the different flours: Flour (brand) Calories (/100g) Carbohydrates (/100g) DeLallo 367 76.7g Molini Pizzuti 346 75g King Arthur 333 70g Table showing calories and carbohydrates in Neapolitan pizza Table showing number of calories in Neapolitan pizza dough Each flour I used was a 00 flour, as this is typically the type used for Neapolitan pizza. This large bag of flour I have doesn’t have any nutritional informationīecause of this, I took the average of a few different flours that I could find the values for.
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